Work With Me

I very much look forward to working one-on-one with you!

Touchpoints of how we help you ReShift

Consult - Learning what your goals are, and how you arrived at a place to want to ReShift 

Evaluation - Functional movement audit, nutrition and diet audit 

Shape Your Plan - Create and initiate the plan

Program Audit - Follow up on the fit and progress of the plan 

Weekly Check In - Touch base on any challenges that may be in the way of growth

  • 1x1 Private Evaluation Session

    I am available to assess your current wellness goals, help with notes and adjustments to your approach.

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  • ReShift Your Team!

    Our methods to support wellness translate well in a team setting. Lets get to work connecting your output with our input.

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