Movement & Mobility

Current conventional wisdom suggests that if something hurts you should stop doing it or find a new hobby. As we age we are often told we need to avoid or stop doing certain activities. Minimal to no effort is put into helping the individual explore how to maintain or achieve their highest level of activity possible. At ReShift, our contribution is to create a program tailored to your needs and abilities, adjusting over time as you regain and advance your functional movement.