ReShift
ReShift is an approach to health, wellness and longevity, aimed at shifting how one negotiates movement, fitness, food, and recovery. We evaluate, design an approach, and support you through your journey. Internal wellness and optimal movement performance should be the desired foundation for everyone.
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More often than not, most people choose to live with loss of mobility, reduced or restricted activity levels, intermittent and/or constant pain; using prescribed supplements to settle on “I’m ok”.
The paths to ReShift
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Movement & Mobility
It starts with assessing how you use your body in your day-to-day.
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Food as Support
Next we will try to understand the affects of nutrition in your ReShift journey.
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